Alan Mitchell, DC
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Deltoid 3 Exercise Video

The deltoid muscle is one of the main ‘prime movers’ of the shoulder. It is composed of three general regions: anterior (front), middle (side), and posterior (rear).  These ‘heads’ have greater/lessor roles in arm movements such as: flexion (forward), extension (backward), and abduction (out to the side).  Training of this composite muscle is discussed in … Continue reading

Deltoid

Magnolia Chiropractic Clinic

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Contact Info

31307 FM2978 # 105
Magnolia, TX 77354

Phone: (281) 356-5964

Fax:  (281) 356-5968

info@alanmitchelldc.com

Latest Videos
  • Functional Strength Training: A Whole Body Workout
  • Core Stabilization Exercise Video
  • Scapular Setting Exercise Video
  • Deltoid 3 Exercise Video
  • Clock Exercise Video
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