Core Stabilization Exercise Video
Increasing strength, flexibility, endurance and coordination…… Continue reading
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Scapular Setting Exercise Video
Scapular Setting exercise video. This exercise helps with poor posture, form or position… Continue reading
Clock Exercise Video
This exercise is not so much a specific stretch as a movement pattern. Throughout the motions you are affecting muscles of the chest, shoulder, neck, back and hips. The primary emphasis of this routine is to “verticalize” your posture and is a primary correction for slumping/slouching. These patterns are very common in individuals with high … Continue reading