Alan Mitchell, DC
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Core Stabilization Exercise Video

Increasing strength, flexibility, endurance and coordination…… Continue reading

Posture

Scapular Setting Exercise Video

Scapular Setting exercise video. This exercise helps with poor posture, form or position… Continue reading

Posture

Clock Exercise Video

This exercise is not so much a specific stretch as a movement pattern. Throughout the motions you are affecting muscles of the chest, shoulder, neck, back and hips. The primary emphasis of this routine is to “verticalize” your posture and is a primary correction for slumping/slouching. These patterns are very common in individuals with high … Continue reading

Posture

Magnolia Chiropractic Clinic

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Contact Info

31307 FM2978 # 105
Magnolia, TX 77354

Phone: (281) 356-5964

Fax:  (281) 356-5968

info@alanmitchelldc.com

Latest Videos
  • Functional Strength Training: A Whole Body Workout
  • Core Stabilization Exercise Video
  • Scapular Setting Exercise Video
  • Deltoid 3 Exercise Video
  • Clock Exercise Video
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