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Functional Strength Training: A Whole Body Workout

Principles: Proximal Stability for Distal Mobility (Pilates Principal)                A more common description of these terms would be proximal = closer to the mid-line of the body (i.e. spine) whereas distal would be the opposite (i.e. extremities, arms, legs, hands, feet). Think of a rubber band. In order to stretch it one would have to … Continue reading

Whole Body Workout

Magnolia Chiropractic Clinic

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    Contact Info

    31307 FM2978 # 105
    Magnolia, TX 77354

    Phone: (281) 356-5964

    Fax:  (281) 356-5968

    info@alanmitchelldc.com

    Latest Videos
    • Functional Strength Training: A Whole Body Workout
    • Core Stabilization Exercise Video
    • Scapular Setting Exercise Video
    • Deltoid 3 Exercise Video
    • Clock Exercise Video
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