Functional Strength Training: A Whole Body Workout

Principles: Proximal Stability for Distal Mobility (Pilates Principal)                A more common description of these terms would be proximal = closer to the mid-line of the body (i.e. spine) whereas distal would be the opposite (i.e. extremities, arms, legs, hands, feet). Think of a rubber band. In order to stretch it one would have to … Continue reading