Functional Strength Training: A Whole Body Workout
Principles: Proximal Stability for Distal Mobility (Pilates Principal) A more common description of these terms would be proximal = closer to the mid-line of
- Whole Body Workout
Core Stabilization Exercise Video
Increasing strength, flexibility, endurance and coordination…..
- Posture
Scapular Setting Exercise Video
Scapular Setting exercise video. This exercise helps with poor posture, form or position.
- Posture
Deltoid 3 Exercise Video
The deltoid muscle is one of the main ‘prime movers’ of the shoulder. It is composed of three general regions: anterior (front), middle (side), and
- Deltoid
Clock Exercise Video
This exercise is not so much a specific stretch as a movement pattern. Throughout the motions you are affecting muscles of the chest, shoulder, neck,
- Posture